Deep Tissue / Trigger Point / myofascial release

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is often used to relieve pain, improve range of motion, and reduce tension and inflammation resulting from a variety of  causes.  Myofascial release, trigger point therapy, muscle stripping, and neuromuscular therapy are all used in deep tissue massage. 

60 Minute Session: $125

90 Minute Session: $150

120 Minute Session: $230

Massage therapy for post surgical and injury scarring  is a treatment that includes assorted levels of manual, soft tissue manipulation to help reduce scar tissue visibility, prevent the scar from becoming hard and raised, and to prevent it from sticking to the underlying tissues including muscles and bones, which can limit movement. This service includes specialized topical products and scar tape. 

60 Minute Session: $125

 Sports massage is designed to focus on specific muscles groups that are routinely used in athletics or daily repetitive motions. It is especially helpful for people who push their bodies for performance, as it focus on the areas that are most used and stressed during physical activities. This treatment uses  variety of different massage techniques, stretching, active and passive range of motion modalities, assisted exercise, instrument assisted modalities, and kinesiology taping. 

60 Minute Session: $125

90 Minute Session: $150

120 Minute Session: $230

Lymphatic drainage massage, also called manual lymphatic drainage (MLD),  remove toxins through your lymphatic system/ filtering system, relieve swelling by moving fluid from your tissues to your functioning lymph vessels and lymph nodes. Lymphatic  drainage is a common therapy for swelling  as a result of surgery, infection, trauma and disease. Using lymphatic drainage techniques may have a temporary trimming effect and increase muscle definition because it helps move fluid through the body.

60 Minute Session: $140

Depending on your diagnosis, we will use a variety of massage techniques to manipulate muscles and soft tissue. The goal of this service is to reduce pain, improve function, and heal injuries.  Conditions that we can work with  include chronic pain, injuries, post-surgical recovery, whiplash, herniated discs, sciatica, scoliosis, headaches, back pain, muscle sprains, circulatory issues, inflammation, swelling and edema, range of motion and flexibility issues, and more. Please reach out for a consultation.

60 Minute Session: $125

90 Minute Session: $150

120 Minute Session: $230

Your body works best when its free and clear. This specialty session helps filter your system. The techniques used in this session include manual lymphatic drainage (to move toxins through your filtering system and relieve swelling), respiratory massage (to relax and open the muscles of respiration and help you breathe easier), guided breathing and stretch (to improve circulation, stimulate lymphatic drainage, and promote the movement of toxins out of tissues and organs) , abdominal massage (to help move waste and toxins out of your body), and foot reflexology (manipulate pressure points on the bottom of the foot that  correspond to different systems, organs, and areas of the body for systemic benefits).

90 Minute Session: $150

This medical massage therapy treatment targets the muscles of the pelvic bone (hips, glutes, lateral rotators) and accessory muscles such as low back and legs. It includes active and passive exercise and stretch. 

The pelvic muscles play a significant role in the body's core. The core muscles provide support, strength, and stability to the spine,  as well as assisting in body strength and movement.

 60 Minute Session: $125

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. In addition to the relaxing impact of the treatment, according to traditional Chinese medicine (TCM), these points correspond to different systems, organs, and areas of the body. Reflexology treatments can be for systemic benefits or target a specific concern.

60 Minute Session: $125

Cupping therapy can loosen adhesions, drain excess fluids and toxins, revitalize connective tissue, increase blood flow to skin and muscles, and help reduce pain. 

A 60 minute cupping session is meant to address multiple areas of the body.  The appropriate time to leave cups on varies by technique and bodily rezones  but generally ranges from 3 to 15 minutes per targeted area. 

60 Minute Session: $125

Cupping can also be added to another type of session as an add on for $20 per area. 

Both eastern and western massage therapy techniques have been shown to be very effective forms of complementary and alternative for people  in recovery for addiction. The physiological benefits of massage may help to manage cravings, detoxify your body and protect against long term health issues related to substance abuse. Additionally, the therapeutic touch of a massage may create a sense of connection, helping people in recovery to feel more supported and less isolated. Overall, massage therapy in various forms can be an important part of a comprehensive treatment plan for addiction, providing physical, emotional and mental support to people in need. This proprietary treatment includes a large body of research from institutions such as Johns Hopkins University,  American Addiction Centers, the Western Journal of Medicine, Basic and Clinical Neuroscience Journal, studies from assorted American and European Universities, and a wide and varied body of massage therapy education and research. 

60 Minute Session: $125

90 Minute Session: $150

120 Minute Session: $230

A few steps beyond Swedish massage. Targeted remedial (intended as a remedy) relaxation therapy is a therapeutic massage treatment designed to address the physiological impact of stress and facilitate overall wellness. Unlike the standard “spa treatment”, this service includes an in-depth intake to ascertain your needs and help create an individualized treatment, and uses both western and eastern modalities, including massage for vagus nerve stimulation and cold therapy. 

60 Minute Session: $125

90 Minute Session: $150

120 Minute Session: $230

This treatment involves a very precise and specific process and protocol that may help with the physiology of digestion and elimination. This treatment helps support digestive health by stimulating peristalsis (wave-like muscle contractions that move food and waste through the intestines), reducing constipation, bloating and gas, improving nutrient absorption, and aiding digestion and elimination.  This treatment may also stimulate the release of digestive enzymes and help break down food, supporting overall digestion. 

Not only is this treatment good for general digestive health, but it may also be helpful for those with irritable bowel syndrome and Crohn's disease, under certain circumstances. 

If you have any abdominal or digestive health issues, You will need a referral from your doctor for this treatment. 

60 Minute Session: $140

Injuries to the muscles and discs in the neck can cause symptoms such as pain, numbness, tingling, weakness, and other dysfunctions throughout the back, chest, arms, hands and fingers. There are multiple nerve compressions areas that can cause these sensations and we will assess your circumstances and help alleviate your symptoms with the appropriate therapeutic treatments. 

60 Minute Session: $125